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Staring at the monitor screen for a long time, especially if done regularly, can harm eye health. This health risk will increase at certain hours such as at sunset and after. The reason is, the room light becomes dimmer while the monitor screen remains bright. To overcome this, the brightness level on the monitor can be lowered for a while until the day is bright again.
To make it easier, instead of repeatedly lowering and increasing the brightness of the monitor screen manually, you should use F.lux. This software is specially developed to adjust the monitor light automatically based on the location and time.
F.lux Features and Benefits
F.lux changes the color temperature to a warmer one to be more comfortable on the eyes when the sun goes down and restores screen brightness to its original brightness when the day gets brighter.
The blue light emitted by the screen is also filtered and replaced with an orange color like the color of the sky which turns reddish when the sun is about to set.
Blue light coming from the screen is known to be dangerous because it can turn off the light-receiving cells in the eye. As a result, the eyes also experience visual disturbances that should only be suffered by people who are elderly. Blue light also has a negative impact on the body's circadian rhythm so that sleep patterns are disrupted. What's worse, can also cause various serious diseases such as heart problems, cancer and diabetes.
F.lux has several modes to optimize lighting in certain situations. For example, Movie Mode for watching movies. In this mode, certain colors such as skin and sky tones are processed in such a way that the color details are not so affected by the orange tint produced by F.lux.
There is also a Grayscale mode to drown out flashy colors such as icon and toolbar colors. The goal is that users can really focus their attention on what is being read on the screen. This mode is also very helpful for those of you who work as writers.
For those of you who are forced to use the computer in a dark room or when you feel dizzy but are forced to keep working in front of the monitor screen, try Darkroom mode. This mode changes dark colors to red and light colors to black.
Download the Latest F.lux
F.lux also supports hotkeys to adjust the monitor light, change colors, activate certain modes, and to disable F.lux itself. There are some hotkeys whose information is not included and can only be found in the F.lux release notes, for example, hotkeys for activating Darkroom and Grayscale modes.
When you try F.lux for the first time, some users might actually feel strange about the monitor screen display because they are not used to it. But over time, the benefits will begin to be felt. The eyes are no longer tired as usual, no longer easy to feel headaches or nausea. Download the latest and free F.lux via the link below: